The benefits of garlic are not only famous for adding flavor to cuisine, but are also believed to be beneficial for health. The benefits of garlic itself has long been used since the days of ancient Egypt, India and even China. Plants from the Allium or onion family are widely used for various medical purposes. Numerous studies link the consumption of large amounts of garlic with a decrease in blood pressure, cholesterol levels, strengthen the immune system, and improve blood circulation and ward off the risk of heart disease. However, the health benefits of garlic have not been proven 100 percent, so more research is needed. However, several studies have found possible benefits such as the following. Good for the heart One of the benefits of garlic mentioned is good for heart health. From a study, it was found that supplementation containing garlic extract has the potential to provide a protective effect for heart health. This effect is seen from the ability of garlic to reduce